Tips to Make a Good Aloo Paratha. Alternative spellings and names include parantha, parauntha, prontha, parontay, paronthi, porota, palata, porotha, forota and farata. View Mailer Archive. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Transfer the spinach paste in a bowl and add maida, wheat flour, ghee and salt to taste. The key to making a good paratha always lies in kneading a soft dough and then rolling the paratha evenly. One aloo paratha contains more than 250 calories. Amount Per Serving. but, It is totally fine to have aloo paratha once or twice a week without oil. Add water to make a soft and pliable dough. 24 % 4g Fat. 4. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Plain Flour : This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Pour a tablespoon of oil and mix the oil until it achieves breadcrumbs like consistency. One Aloowali Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Find nutrition facts for over 2,000,000 foods. Amount Per Serving Calories 1626 Total Fat 130g Saturated Fat 11g Trans Fat 1g Unsaturated Fat 113g Cholesterol 14mg Sodium 1307mg Carbohydrates 109g Fiber 6g Sugar 84g … How many calories does one Aloo Roti with maida have? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 31% fat, 62% carbs, 8% protein. It contains refined carbohydrates which spikes your blood sugar level, leads to weight gain. Cook the paratha on a tawa at medium-high heat. There are 264 calories in 100 grams of Aloo Paratha. One Aloowali Roti gives 134 calories . For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Parantha has more calories than roti Roti is made using 60grams of flour approximately so roti gives 200kcal as per a gross calculation And parantha has 60grams of flour with some ghee 1 serving thats 45 kcal more so 245kcal more If you make aloo paratha then 200+45+77=322kcal There are 330 calories in 1 piece of Aloo Paratha. Press and dredge in wheat flour and roll out into thick parathas. 0. Eat it as a cheat meal. 68 % 25g Carbs. Click OK to sign out from tarladalal. 6.2K views Cook well on both sides till you see golden spots. Serving Size. Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Calories from Fat. 24 Minutes of Cycling. 8 % 3g Protein. 2. They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato).Calories in aloo paratha are high than palak paratha and broccoli paratha Other Popular Results; Aloo Paratha. 290. Step 3 A paratha is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar, where wheat is the traditional staple. Flatten each ball and keep a tablespoon of filling inside. 1 serving. Calories. Gluten Free Veg Indian Recipes Daily Goals. 5. https://recipes.timesofindia.com/us/recipes/aloo-paratha/rs53109843.cms As with everything else, pooris also should be consumed in moderation. Knead a semi soft dough with water and keep covered for 10 minutes. There are 330 calories in 1 piece of Aloo Paratha. Aloo and maida. Plain Flour : This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. This recipe has two ingredients whcih don't go with a healthy life style. Log Food. When one side is brown, flip the paratha and brush it with oil. Show full nutrition information. See full details on, Privacy Policy: We never give away your email, Calories in other Punjabi Paneer Delicacies, Calories in other Punjabi Swadisht Nashta, Calories in Lachha Paratha, How To Make Lachha Paratha, Calories in Mooli Paratha, Punjabi Radish Paratha, Calories in Paneer Parathas, Punjabi Paneer Paratha, Calories in Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe, Calories in Mini Green Theplas ( Fibre Rich Recipe ), Calories in Vegetable Paratha, Mixed Vegetable Paratha, Tarla Dalal's Recently Launched Cookbooks. Or Sign In here, if you are an existing member. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. Homemade - Indian Aloo Paratha . ALOO PARATHA RECIPE-HOW TO MAKE ALOO PARATHA-INDIAN RECIPE-STUFFED POTATO PARATHA - YouTube. Read is maida good for you to understand fully. Note: These values are approximate and calorie burning differs in each individual. The nutritional value of a suggested serving of aloo paratha includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins. After the dough resting time, knead the dough once again for 2-3 times to smooth it out and divide it … Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Try to keep the ratio of the flour and spinach equal. Are you sure you want to delete this review ? Diabetics, weight loss and heart patients stay away. My aloo parathas provide medium energy, medium protein, and … One Aloowali Roti gives 134 calories. See full details on why potatoes are bad for you. Make medium sized balls from the dough. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Method To Prepare Paratha. 59 Minutes of Cleaning. This calorie page has been viewed 4732 times. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. 1. One Aloo Paratha gives 177 calories. The other foodstuff which provides a small amount of Calories is the almost negligible amount of oil used in the preparation. Share Tweet Share Pin itHomemade Homemade - Mixed Vegetable Paratha (With Maida) Portion : 1 paratha. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Calories In Paratha Roti. Read, Potatoes : This recipe uses one cup of boiled potatoes. So Aloo roti made with maida is not healthy and does not support a healthy life style. Once you get that done, stuff it with your favorite ingredients (spiced potato in this case) and then fry it on a medium-high heat. How to burn 134 calories that come from one Aloowali Roti? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Aloo paratha. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), NutriSystem Roasted Red Pepper & Chicken Flatbread, Martin's Maple Brown Sugar Swirl Potato Bread.
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